Wall Stretch Exercises

This is another simple form of stretch, Find yourself a clean wall (no pictures windows and such), stand as close as possible to it and start slowly reaching with your hand as height as possible, and stay in this position for 20-30 second, is a great exercises that works really well. Just remember to keep your spine as close as possible to the wall all the time, repeat it 2-3 times every day.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.