Two Straight Legs up Exercises

Lie down on your belly and keep your palms down on the ground on your sides, after you are in position start raising slowly both of your legs up as high as possible, and keep them there for 3-5 second, and slowly put down your legs back to the ground, don’t drop them down! This exercise will strengthen your lower back and eliminate back problems in the future, repeat it 3-5 times.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.