The Yawn Exercises

Start by standing 20cm (8 inches) away from a wall, stand straight with your hand held together behind your head, then slowly lean back to the point in which your hand touch the wall, you suppose to be leaning against the wall with your hand, and you need to feel a stretch, stay in this position for 5-20 second and go slowly back to the original position, and do it all over again 3-4 times.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.