The Table Stretch

Start this sitting down on your butt as straight as you can with your legs straight, place the palms of your hands next to your butt flat on the floor, now start rising your butt up to the air and bring your head back as far as you feel comfortable with, and raise your abs as high as you can and stay in this Table position for 10-20 seconds and go back to the original position, repeat it 3-5 time.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.