The Bow Down

Stand straight and put your hand on your hips, start banding forward and keep your hands on your hips all of the time, lead the bend with your head, remember not to bend your knees and keep your chin away from your chest all the time. Stays bent for 4-8 seconds and then go back slowly to standing position.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.