Super Cobra Stretch Exercises

The Super Cobra Is an Improved version of the Cobra stretch but it doesn’t replace it!

Just Start with the cobra position (with your arms perpendicular to the floor, and your back arched)… Now slowly bring your body up into an inverted ‘V’ shape, don’t forget to tuck your chin against your chest when you do that, stay in this position for 5-15 seconds and slowly Return to the Cobra position and stay there for 5-15 seconds, repeat it for 6 times…

Some More Great Stretches:

Straight Leg up,  Wall Stretch,  Hands on the Head Bow Dow,  The Super Stretch,  The Hanging Stretch,  The Down Hill,  Two Straight Legs up,  Touch Toes,  Cat Stretch,  The Yawn,  The Bow Down,  The Table Stretch,  The Bridge Stretch,  Basic Leg Stretch,  Super Cobra Stretch.