The Hanging Exercises

This is probably the most simple height increasing exercises, all you need to do is simply hang from a bar, this is very simple but also very effective in lengthening and straighten you spine, but to make it effective you need to hang at list 25 minutes a week, for women it’s recommended to not make the grip wide because a wider grip will make your body look more masculine, and not many woman what that.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.