Hands on the Head Bow Down

Start by standing straight with your hand held together behind your neck or on your head, start bending forward slowly and let your head lead the bending, don’t forget to bring your chin into your chest, but don’t bend your knees, each time you should be down for 5-10 seconds.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.