Cobra Stretch Exercises

All you need to do is to lie on the floor with your face facing down and your palms needs to be under your shoulders, then all you need to do is to arch you spine up very slowly while your chin is leading the movement… you need to arch as far as you can, but it’s important you won’t fill pain, all you need to feel is a good search, and stay in this position for 10-20 seconds, and repeat it 3 times.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.