The Table Stretch

Start this sitting down on your butt as straight as you can with your legs straight, place the palms of your hands next to your butt flat on the floor, now start rising your butt up to the air and bring your head back as far as you feel comfortable with, and raise your abs as high as you can and stay in this Table position for 10-20 seconds and go back to the original position, repeat it 3-5 time.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.

The Bridge Stretch

Start by lying on your back with your knees bent as close to your butt as you possibly can, then grab your ankles and start slowly and carefully rise your butt to the air and stop at the point in which you feel a stretch, not rise your abs little higher and stop at this position for 3-7 seconds and start going back to the original position slowly, repeat it for 3-5 times, that is advanced stretch and you may not succeed at first, but keep on trying.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.

Basic Leg Stretch

Sit down and spread your legs apart as far as you can, but it’s important that you will feel comfortable with this stretch because this is not the streak we need, then slowly reach with your hand to one leg and touch your toes, stay in this position for 7-10 seconds and slowly reach back to the starting position and do the same with the other leg, that was one set, you should repeat it and do at list 4 sets…

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.

Cat Stretch

That starting position will be you standing on your hands and knees with your arms locked out, the breathing is very important in this exercise, you need to slowly Exhale air as you pull your spine up into an arched position while bringing your head down. You should do it 4-6 times and each repetition should last 5-10 seconds, which means you do the movement very slowly, and stay in each position for 5-7 seconds.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.

Super Cobra Stretch

The Super Cobra Is an Improved version of the Cobra stretch but it doesn’t replace it!

Just Start with the cobra position (with your arms perpendicular to the floor, and your back arched)… Now slowly bring your body up into an inverted ‘V’ shape, don’t forget to tuck your chin against your chest when you do that, stay in this position for 5-15 seconds and slowly Return to the Cobra position and stay there for 5-15 seconds, repeat it for 6 times…

Some More Great Stretches:

Straight Leg up,  Wall Stretch,  Hands on the Head Bow Dow,  The Super Stretch,  The Hanging Stretch,  The Down Hill,  Two Straight Legs up,  Touch Toes,  Cat Stretch,  The Yawn,  The Bow Down,  The Table Stretch,  The Bridge Stretch,  Basic Leg Stretch,  Super Cobra Stretch.