This is another simple form of stretch, Find yourself a clean wall (no pictures windows and such), stand as close as possible to it and start slowly reaching with your hand as height as possible, and stay in this position for 20-30 second, is a great exercises that works really well. Just remember to keep your spine as close as possible to the wall all the time, repeat it 2-3 times every day.
Some More Great Stretches:
Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.
Start by standing straight with your hand held together behind your neck or on your head, start bending forward slowly and let your head lead the bending, don’t forget to bring your chin into your chest, but don’t bend your knees, each time you should be down for 5-10 seconds.
Some More Great Stretches:
Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.
Stand straight with your hand on you sides, then start raising your hand to the sky as high as you can, and lean slightly back to the point in which you feel a great stretch, stay in this position for 5-15 seconds and then slowly go back to the original position.
Some More Great Stretches:
Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.
Start by standing 20cm (8 inches) away from a wall, stand straight with your hand held together behind your head, then slowly lean back to the point in which your hand touch the wall, you suppose to be leaning against the wall with your hand, and you need to feel a stretch, stay in this position for 5-20 second and go slowly back to the original position, and do it all over again 3-4 times.
Some More Great Stretches:
Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.
Stand straight and put your hand on your hips, start banding forward and keep your hands on your hips all of the time, lead the bend with your head, remember not to bend your knees and keep your chin away from your chest all the time. Stays bent for 4-8 seconds and then go back slowly to standing position.
Some More Great Stretches:
Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.
Exercises Instructions | admin | 
December 26, 2009 11:40 am | 
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