Taller 101 - Your Growing Taller Guide » Exercises Instructions

Hanging

admin — Sat, 26 Dec 2009 18:42:10 +0000

This is probably the most simple height increasing exercises, all you need to do is simply hang from a bar, this is very simple but also very effective in lengthening and straighten you spine, but to make it effective you need to hang at list 25 minutes a week, for women it’s recommended to not make the grip wide because a wider grip will make your body look more masculine, and not many woman what that.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.

The Down Hill

admin — Sat, 26 Dec 2009 18:41:52 +0000

Start this stretch by standing straight with your hand holding each other behind your back, bend your back forward and then slowly swing your hand (keep them holding) forward and raise them as high as possible but keep your back bent, and stay there for 3-5 second, then do all the process backwards until you find yourself standing straight with your hand holding each other behind your back.

Some More Great Stretches:

Two Straight Legs up

admin — Sat, 26 Dec 2009 18:41:32 +0000

Lie down on your belly and keep your palms down on the ground on your sides, after you are in position start raising slowly both of your legs up as high as possible, and keep them there for 3-5 second, and slowly put down your legs back to the ground, don’t drop them down! This exercise will strengthen your lower back and eliminate back problems in the future, repeat it 3-5 times.

Some More Great Stretches:

Touch Toes

admin — Sat, 26 Dec 2009 18:40:57 +0000

This exercises is great not only for growing taller but also it will help you to eliminate back pain in the future and we recommend it even to the tallest man on earth, simply start with your hands stretched high in the air, and slowly band over and try to touch your toes, Id you can’t just go as far as you can, and stay in this u position for 5-7 second and then go slowly up and put your hand height in the air again, repeat it for 3-5 times.

Some More Great Stretches:

Straight Leg Up

admin — Sat, 26 Dec 2009 18:40:40 +0000

Simply start by lying down on your stomach and put your hand on your head or on your neck, now slowly start raising your leg as high as you can and keep it there for 3-7 seconds, when you do it keep your leg as straight as possible, slowly lower your leg down and do the same with your other leg.

Some More Great Stretches:

Wall Stretch

admin — Sat, 26 Dec 2009 18:40:08 +0000

This is another simple form of stretch, Find yourself a clean wall (no pictures windows and such), stand as close as possible to it and start slowly reaching with your hand as height as possible, and stay in this position for 20-30 second, is a great exercises that works really well. Just remember to keep your spine as close as possible to the wall all the time, repeat it 2-3 times every day.

Some More Great Stretches:

Hands on the Head Bow Down

admin — Sat, 26 Dec 2009 18:39:02 +0000

Start by standing straight with your hand held together behind your neck or on your head, start bending forward slowly and let your head lead the bending, don’t forget to bring your chin into your chest, but don’t bend your knees, each time you should be down for 5-10 seconds.

Some More Great Stretches:

The Super Stretch

admin — Sat, 26 Dec 2009 18:38:29 +0000

Stand straight with your hand on you sides, then start raising your hand to the sky as high as you can, and lean slightly back to the point in which you feel a great stretch, stay in this position for 5-15 seconds and then slowly go back to the original position.

Some More Great Stretches:

The Yawn

admin — Sat, 26 Dec 2009 18:38:00 +0000

Start by standing 20cm (8 inches) away from a wall, stand straight with your hand held together behind your head, then slowly lean back to the point in which your hand touch the wall, you suppose to be leaning against the wall with your hand, and you need to feel a stretch, stay in this position for 5-20 second and go slowly back to the original position, and do it all over again 3-4 times.

Some More Great Stretches:

The Bow Down

admin — Sat, 26 Dec 2009 18:36:13 +0000

Stand straight and put your hand on your hips, start banding forward and keep your hands on your hips all of the time, lead the bend with your head, remember not to bend your knees and keep your chin away from your chest all the time. Stays bent for 4-8 seconds and then go back slowly to standing position.

Some More Great Stretches: