This is probably the most simple height increasing exercises, all you need to do is simply hang from a bar, this is very simple but also very effective in lengthening and straighten you spine, but to make it effective you need to hang at list 25 minutes a week, for women it’s recommended to not make the grip wide because a wider grip will make your body look more masculine, and not many woman what that.
Some More Great Stretches:
Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.
Start this stretch by standing straight with your hand holding each other behind your back, bend your back forward and then slowly swing your hand (keep them holding) forward and raise them as high as possible but keep your back bent, and stay there for 3-5 second, then do all the process backwards until you find yourself standing straight with your hand holding each other behind your back.
Some More Great Stretches:
Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.
Lie down on your belly and keep your palms down on the ground on your sides, after you are in position start raising slowly both of your legs up as high as possible, and keep them there for 3-5 second, and slowly put down your legs back to the ground, don’t drop them down! This exercise will strengthen your lower back and eliminate back problems in the future, repeat it 3-5 times.
Some More Great Stretches:
Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.
This exercises is great not only for growing taller but also it will help you to eliminate back pain in the future and we recommend it even to the tallest man on earth, simply start with your hands stretched high in the air, and slowly band over and try to touch your toes, Id you can’t just go as far as you can, and stay in this u position for 5-7 second and then go slowly up and put your hand height in the air again, repeat it for 3-5 times.
Some More Great Stretches:
Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.
Simply start by lying down on your stomach and put your hand on your head or on your neck, now slowly start raising your leg as high as you can and keep it there for 3-7 seconds, when you do it keep your leg as straight as possible, slowly lower your leg down and do the same with your other leg.
Some More Great Stretches:
Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.
Exercises Instructions | admin | 
December 26, 2009 11:42 am | 
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