Cat Stretch Exercises

That starting position will be you standing on your hands and knees with your arms locked out, the breathing is very important in this exercise, you need to slowly Exhale air as you pull your spine up into an arched position while bringing your head down. You should do it 4-6 times and each repetition should last 5-10 seconds, which means you do the movement very slowly, and stay in each position for 5-7 seconds.

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.