Basic Leg Stretch

Sit down and spread your legs apart as far as you can, but it’s important that you will feel comfortable with this stretch because this is not the streak we need, then slowly reach with your hand to one leg and touch your toes, stay in this position for 7-10 seconds and slowly reach back to the starting position and do the same with the other leg, that was one set, you should repeat it and do at list 4 sets…

Some More Great Stretches:

Straight Leg up, Wall Stretch, Hands on the Head Bow Dow, The Super Stretch, The Hanging Stretch, The Down Hill, Two Straight Legs up, Touch Toes, Cat Stretch, The Yawn, The Bow Down, The Table Stretch, The Bridge Stretch, Basic Leg Stretch, Super Cobra Stretch.